Health benefits
Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the DV Vitamin B6: 9% of the DV Manganese: 26% of the DV Calcium: 9% of the DV Copper: 10% of the DV Potassium: 9% of the DV
Prep Time: 10 Min
– 1 Small bunch kale – 2 or 3 garlic cloves – 1 juice lemon – ½ cup walnuts – ½ cup grated parmesan cheese – ¼ cup extra virgin olive oil – 1 salt and pepper to taste
Cook Time: 10 Min
Ingredients