Homemade Turkey Sausage Patties
These Homemade Turkey Sausage Patties are juicy, flavorful, and tastes even better than store-bought. We love using these for breakfast sandwiches to freeze and enjoy on busy mornings.
Yield: 10 sausages
Calories: 114kcal
Ingredients
- 1½ tsp fennel seeds
- 1 lb ground turkey meat anything other than 99% lean
- 1½ tsp dried sage
- 1½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp kosher salt
- 1 tbsp maple syrup
- 3 tbsp olive oil divided
Instructions
- Toast the fennel seeds in a pan over medium low heat. Stir occasionally and toast until fragrant, about 3 minutes. Then, add to a mortar and pestle or spice grinder and grind to a powder.
- In a medium sized bowl, add the ground turkey. Then, add in the toasted fennel, dried sage, black pepper, garlic powder, onion powder, thyme, salt, maple syrup, and 1 tbsp of olive oil. Use your hands to mix until combined. Cover and refrigerate for at least an hour. For best results, refrigerate overnight.
- Remove from the fridge and using wet hands, form into 10 equal balls. Then, form into patties.
- Heat a skillet over medium heat until hot. Add olive oil. Then, fry patties in batches (so they aren't touching) until browned and crispy, about 3 - 4 minutes per side.
Nutrition
Calories: 114kcal | Carbohydrates: 2g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 265mg | Potassium: 117mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 0.2mg | Calcium: 20mg | Iron: 1mg