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–+ servings
A sandwich with whole grain bread, cucumber slices, tomato, red onion, avocado, and a spread, sits on a marble surface. A halved avocado is in the background.
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Avocado Sandwich

Light, refreshing, and packed with vegetables and fruits, this easy Avocado Sandwich is perfect for when you're craving a healthy, satisfying snack.
Prep Time5 minutes
Active Time5 minutes
Total Time10 minutes
Course: Lunch
Cuisine: American
Keyword: avocado sandwich
Yield: 1 sandwich
Calories: 494kcal
Author: Author: Maddy & JD - Them Bites

Materials

  • 2 slices multigrain bread
  • ½ avocado sliced
  • squeeze of lime juice
  • 2 tbsp cream cheese
  • 5 - 8 slices English cucumber
  • ½ tomato sliced
  • ¼ of a red onion sliced
  • salt and pepper

Instructions

  • On one slice of bread, spread out your sliced avocado to cover. Slightly smush to stick to the bread. Drizzle with lime juice and season with salt and pepper.
  • Top with sliced cucumber and tomato. Season with a little salt and pepper. Top with red onion.
  • On the other piece of bread, spread the cream cheese. Close the sandwich.
  • Cut in half and enjoy.

Nutrition

Calories: 494kcal | Carbohydrates: 56g | Protein: 15g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 29mg | Sodium: 364mg | Potassium: 1576mg | Fiber: 13g | Sugar: 15g | Vitamin A: 1596IU | Vitamin C: 33mg | Calcium: 221mg | Iron: 4mg