Course: dinner
Cuisine: American, Chinese
Keyword: Beef and broccoli, Beef Broccoli Recipe Hawaii, broccoli florets, Chopped green onions, Corn starch, Frozen broccoli, Garlic Powder, Hawaii beef broccoli recipe, Hawaiian style, How to tenderize stir fry beef, Medium heat, Red pepper flakes, Rice noodles, Set aside, Sliced flank steak, Small bowl, Tender beef, Tenderize stir fry beef, Teriyaki beef
*If you need to use a cheaper but toucher cut of beef, for example, brisket or round roast, add ½ teaspoon of baking soda to the marinade and marinate the beef for 30 minutes before cooking. This will result in a very tender and juicy steak.
Calories: 299kcal | Carbohydrates: 21g | Protein: 31g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 1366mg | Potassium: 939mg | Fiber: 4g | Sugar: 6g | Vitamin A: 947IU | Vitamin C: 137mg | Calcium: 109mg | Iron: 3mg