Chip Dip
With caramelized onions and bright herbs, this creamy and satisfying chip dip outshines store-bought dip any day and is perfect for any occasion.
Ingredients
- 3 medium yellow onions, halved and sliced
- 2 tb unsalted butter
- 1 cup sour cream
- 1 cup mayo
- ½ cup full fat yogurt
- 1 tsp garlic powder
- 1 tsp soy sauce
- 1 tsp lemon juice
- ½ cup fresh herbs, chopped dill, green onion, parsley
- salt and pepper to taste
Recipe Instructions
- Melt butter in large skillet over medium heat. Add the onions, stir to coat in butter, and sprinkle with salt. Let them cook long enough to brown (don’t stir too often), but not so long that they burn- about 20 - 30 minutes. At this point, you may want to lower the heat a little or add a splash of water to prevent sticking. Continue to cook and stir occasionally until onions are a rich brown color- about another 10 - 20 minutes. Remove from heat and let cool for 15 minutes.
- Roughly chop caramelized onions. Place about half of the onions into a processor with the yogurt. Blend until smooth.
- In a large bowl, add the yogurt-onion mixture with sour cream, mayo, herbs, and seasoning. Gently fold in caramelized onions.
- Enjoy at room temperature. Can last up to 3 days in the fridge. (The flavors develop after being refrigerated.)
Nutrition
Calories: 454kcalCarbohydrates: 4gProtein: 3gFat: 48gSaturated Fat: 13gPolyunsaturated Fat: 21gMonounsaturated Fat: 11gTrans Fat: 0.3gCholesterol: 61mgSodium: 378mgPotassium: 115mgFiber: 0.1gSugar: 3gVitamin A: 480IUVitamin C: 1mgCalcium: 82mgIron: 0.2mg
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