Crab Melt
The Oregon Crab Melt, a flavorful sandwich that embodies the spirit of the abundant seafood in the area, is one of its culinary gems.
Equipment
- 1 Mixing bowl
- 1 Spatula
- 1 Frying Pan
- 1 Toaster
- 1 Cheese grater
Ingredients
- 1 Serving Dungeness Crab
- 1 Serving Bread of choice
- 1 Cup Grated Cheddar Cheese
- 2 tbsp Mayo
- 1/2 Cup Finely chopped green onions
- 1/4 Cup Finely chopped celery
Recipe Instructions
- In a mixing dish, start by adding the diced celery, green onions, mayonnaise, and Dijon mustard to the Dungeness crab meat. Mix the ingredients together gently until thoroughly mixed.
- Heat a griddle or frying pan to a medium temperature. On one side of every bread slice, spread butter.
- Place a piece of bread on the heating pan, butter side down. Spread a good amount of the crab mixture on the top.
- Make sure the crab mixture is completely covered by adding grated cheddar cheese on top.
- On top of the cheese layer, place another slice of bread, butter side up.
- Cook the sandwich for 3–4 minutes on each side, or until the cheese is perfectly melted and the bread is golden brown.
- When cooked, take the sandwich out of the pan and allow it to cool for one minute before slicing.
- Enjoy the mouthwatering tastes of the Oregon Crab Melt while it's still hot.
Nutrition
Calories: 163kcalCarbohydrates: 1gProtein: 7gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 31mgSodium: 230mgPotassium: 24mgSugar: 0.1gVitamin A: 288IUVitamin C: 0.01mgCalcium: 200mgIron: 0.1mg
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