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–+ servings
Grinder salad scooped onto a sub.
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5 from 1 vote

Grinder Salad

The viral grinder salad does not disappoint. Your choice of meats and cheese melted on crusty bread topped with this rich and tangy salad will have you licking up the juices as they run down your arm.
Prep Time10 minutes
Active Time0 minutes
Total Time10 minutes
Course: Lunch
Cuisine: American
Keyword: Grinder Salad, Grinder salad recipe, Grinder Salad Sandwich, Grinder salad sandwich recipe, Grinder Sandwich, Grinder Sandwich recipe, Italian grinder salad, Tik Tok grinder salad, TikTok grinder salad, What is a grinder salad
Yield: 4 people
Calories: 200kcal
Author: Author: Maddy & JD - Them Bites

Materials

  • ½ head iceberg lettuce, shredded
  • ¼ - ½ red onion, thinly sliced
  • ½ cup pepperoncini, sliced
  • ½ cup mayonnaise
  • ¼ cup red wine vinegar
  • 2 tsp garlic powder
  • 1 tsp oregano
  • red pepper flakes to liking
  • salt and pepper to taste

Instructions

  • Combine all the ingredients into a large mixing bowl and mix thoroughly to combine all the ingredients. Taste and adjust for seasoning.
  • Scoop salad on top of the grinder sandwich.

Video

Notes

Check out the Grinder Salad Sandwich Recipe to make the perfect Italian grinder for this salad.

Nutrition

Calories: 200kcal | Carbohydrates: 2g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 180mg | Potassium: 36mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 27IU | Vitamin C: 0.1mg | Calcium: 12mg | Iron: 0.4mg