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5
from 1 vote
Healthy Caesar Dressing
Love a good Caesar but want something with less fat? This Healthy Caesar Dressing does not disappoint and is packed with flavor.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
Healthy Caesar Dressing
Yield:
12
servings
Calories:
28
kcal
Author:
Author: Maddy & JD - Them Bites
Equipment
1 food processor
Materials
1
cup
nonfat Greek yogurt
6 - 8
anchovies*
3
garlic cloves
⅓
cup
lemon juice
2
tbsp
Worcestershire sauce
1
tbsp
olive oil
½
tbsp
freshly ground black pepper
kosher salt
Instructions
Add all ingredients to your processor. Blend until smooth. Taste and add more salt as needed.
Notes
*We like an anchovy-forward Caesar so adjust according to your taste buds. Anchovies are packed with umami so we recommend not removing completely.
Nutrition
Calories:
28
kcal
|
Carbohydrates:
2
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.001
g
|
Cholesterol:
2
mg
|
Sodium:
45
mg
|
Potassium:
64
mg
|
Fiber:
0.04
g
|
Sugar:
1
g
|
Vitamin A:
4
IU
|
Vitamin C:
3
mg
|
Calcium:
26
mg
|
Iron:
0.3
mg