King Oyster Mushrooms
These shredded and baked king oyster mushrooms are a delicious vegan alternative to pulled pork- savory, smoky, and satisfying.
Ingredients
- 4 king oyster mushrooms
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- salt and pepper
- ¼ cup barbecue sauce
Recipe Instructions
- Preheat oven to 400 F. Clean mushrooms with a damp towel. Use two forks to shred the stems and caps into thin pieces. Place on a baking sheet lined with parchment paper.
- Evenly toss mushrooms in 1 tbsp of oil, garlic powder, onion powder, paprika, salt, and pepper. Bake for 20 minutes, or until the edges get brown and crispy.
- Place a sauté pan over medium high heat. Add remaining olive oil and transfer mushrooms to the pan with barbecue sauce. Stir and cook for a few minutes until mushrooms are coated. Serve on a salad, sandwich, nachos, or more.
Nutrition
Calories: 97kcalCarbohydrates: 8gProtein: 0.4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 185mgPotassium: 62mgFiber: 0.3gSugar: 6gVitamin A: 79IUVitamin C: 2mgCalcium: 9mgIron: 0.2mg
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