King Oyster Mushrooms
These shredded and baked king oyster mushrooms are a delicious vegan alternative to pulled pork- savory, smoky, and satisfying.
Yield: 4 people
Calories: 97kcal
Materials
- 4 king oyster mushrooms
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- salt and pepper
- ¼ cup barbecue sauce
Instructions
- Preheat oven to 400 F. Clean mushrooms with a damp towel. Use two forks to shred the stems and caps into thin pieces. Place on a baking sheet lined with parchment paper.
- Evenly toss mushrooms in 1 tbsp of oil, garlic powder, onion powder, paprika, salt, and pepper. Bake for 20 minutes, or until the edges get brown and crispy.
- Place a sauté pan over medium high heat. Add remaining olive oil and transfer mushrooms to the pan with barbecue sauce. Stir and cook for a few minutes until mushrooms are coated. Serve on a salad, sandwich, nachos, or more.
Video
Nutrition
Calories: 97kcal | Carbohydrates: 8g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 185mg | Potassium: 62mg | Fiber: 0.3g | Sugar: 6g | Vitamin A: 79IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.2mg