Lentil Stew Recipe
This nutritious Lentil Stew Recipe is packed with flavor comes together in less than 30 minutes making it the perfect weeknight meal that's cheaper and healthier than takeout.
Yield: 6 servings
Calories: 203kcal
Materials
- 1½ tbsp ghee
- ½ tsp mustard seeds
- ½ tsp cumin seeds
- ½ of a large white onion diced
- 1 serrano diced, optional
- 4 garlic cloves minced
- 1 tsp garam masala
- ½ tsp turmeric
- 1 tomato diced
- 1½ cups red lentils rinsed
- 3 - 4 cups water
- 1 tbsp chicken bouillon
For serving
- cilantro chopped
- yogurt or sour cream
Instructions
- Place a pot over medium heat and add the ghee. Once melted, add the mustard and cumin seeds. Stir until fragrant, about a minute.
- Next, add your onion. Season with a bit of salt. Cook until soft, about 5 minutes and then add your serrano, if using, and garlic. Cook for another minute.
- Add in your onion, turmeric, and garam masala. Stir to combine and cook for a few minutes until tomatoes are soft. Add a splash of water if anything sticks.
- Add in your lentils, water, and chicken bouillon. Stir and bring to a gentle boil. Once boiling, reduce heat to simmer. Simmer for 15 minutes, stirring occasionally. Add a little water if it gets too thick for your liking.
- Serve hot topped with cilantro and yogurt or sour cream if desired.
Nutrition
Calories: 203kcal | Carbohydrates: 29g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 24mg | Potassium: 496mg | Fiber: 14g | Sugar: 2g | Vitamin A: 191IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 4mg