Livermush Sandwich
Descended from German immigrants, the Livermush Sandwich is popular in the Southern Appalachian Mountains and is savory, comforting, and affordable.
Prep Time5 minutes mins
Active Time10 minutes mins
Course: Breakfast, Lunch
Cuisine: American
Keyword: livermush, livermush sandwich
Yield: 2 sandwiches
Calories: 170kcal
Author: Author: Maddy & JD - Them Bites
- 1 block livermush
- 1 tsp oil
- 2 hamburger buns
Second Way
- ½ small white onion diced
- 1 tbsp mustard
Slice livermush into 6 ½ inch thick slices (3 per sandwich).
Heat a pan over medium heat until hot. Add oil and add livermush slices. (You may need to fry in batches). Cook until pan side darkens, about 5 minutes. Flip and cook another few minutes.
Calories: 170kcal | Carbohydrates: 29g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 298mg | Potassium: 71mg | Fiber: 1g | Sugar: 8g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 2mg