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+ servings
Mandu Recipe
Author: Maddy & JD - Them Bites
We're making Dumplings from around the world, and today we made Mandu from Korea. These are loaded with delicious ingredients that we can't get enough of!
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Prep Time 1 hour 30 minutes
Cook Time 8 minutes
Total Time 1 hour 38 minutes
Course Appetizer
Cuisine korean
Servings 8 people
Calories 372 kcal
Ingredients
  
  • 80 mandu dumpling skins
  • 1 pound pork belly or pork shoulder, ground
  • 4 garlic cloves minced
  • 1 teaspoon peeled ginger minced
  • 1 tablespoon soy sauce
  • 1 teaspoon ground black pepper
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon kosher salt
  • 2 ounces dangmyeon sweet potato starch noodles
  • 12 to 14 ounces of mung bean sprouts
  • 1 pound firm tofu
  • 1 cup kimchi chopped finely
Recipe Instructions
 
Cook the Pork
  • Heat a large skillet over medium-high heat and add the ground pork. Cook for about 1 minute, stirring with a wooden spoon.
  • Add the garlic, ginger, soy sauce, and black pepper. Continue to cook, stirring often, until the pork is fully cooked—about 3 to 4 minutes.
  • Take the skillet off the heat, stir in 1 teaspoon of sesame oil, and transfer the pork to a large mixing bowl.
  • In a separate bowl, combine the kimchi and salt. Mix well and let sit for 10 minutes to draw out moisture.
Cook the Noodles and Add the Chives
  • Bring a large pot of water to a boil. Add the starch noodles and cook for 7 to 8 minutes, or until tender.
  • Drain the noodles, but save the hot water in the pot.
  • Rinse the noodles under cold water, drain thoroughly, and chop them into small pieces.
  • Add the chopped noodles and Asian chives to the bowl with the pork.
Blanch the Mung Bean Sprouts
  • Reheat the reserved water and bring it back to a boil.
  • Blanch the mung bean sprouts for 1 minute, then drain and rinse them with cold water.
  • Squeeze out any excess water and add the sprouts to the filling mixture.
Prep the Kimchi
  • Take the kimchi and squeeze out any liquid.
  • Add it to the bowl of filling.
  • Add Tofu and Season the Filling
  • Wrap the tofu in a clean cotton or cheesecloth. Squeeze out the moisture and crumble it into the bowl.
  • Season the entire filling mixture with 1 teaspoon salt, ½ teaspoon ground black pepper, and 2 teaspoons sesame oil. Mix everything together thoroughly.
Assemble the Mandu
  • Set up a small bowl of water for sealing and line a large tray or baking sheet with parchment paper or plastic wrap.
  • Take one dumpling wrapper and place it in your palm. Dip your finger in the water and moisten the edges of the wrapper.
  • Spoon a heaping tablespoon of filling into the center. Fold the wrapper in half and press the wet edges to seal.
  • Place the sealed dumpling on the tray.
  • Repeat with the remaining wrappers and filling, making sure the dumplings don’t touch each other on the tray.
Freeze for Later
  • Freeze the assembled dumplings for at least 4 to 5 hours, or overnight.
  • Once frozen solid, transfer them to freezer-safe zipper bags for long-term storage.
  • When you’re ready to use them, let them thaw in the refrigerator for a few hours before cooking.
Nutrition
Calories: 372kcalCarbohydrates: 8gProtein: 11gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 41mgSodium: 509mgPotassium: 141mgFiber: 1gSugar: 0.4gVitamin A: 21IUVitamin C: 1mgCalcium: 84mgIron: 1mg
Keyword dumpling
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