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–+ servings
A ripe banana, a white egg, a bowl filled with oat flour, and scattered oats are arranged on a white marble surface.
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Oat Flour

Save your money and make Oat Flour at home- it couldn't be easier. This naturally gluten free flour is great for pancakes, cookies, and more.
Prep Time5 minutes
Total Time3 minutes
Course: Breakfast, ingredients
Cuisine: American
Keyword: oat flour pancakes
Yield: 4 servings
Calories: 154kcal
Author: Author: Maddy & JD - Them Bites

Equipment

  • 1 food processor

Materials

  • 2 cups oats whole rolled or old fashioned

Instructions

  • Place the oats into your food processor. Blend until they become a fine flour, about 30 - 45 seconds. Stop at a few intervals to make sure it's not clumping and stir up.
  • Store in an airtight container in a dark place.
  • *2 cups of oats makes about 1½ cups of oat flour.

Nutrition

Calories: 154kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 147mg | Fiber: 4g | Sugar: 0.4g | Calcium: 21mg | Iron: 2mg