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–+ servings
A plate with two pancakes topped with a pat of butter and syrup, served with sliced strawberries on the side.
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Oat Flour Pancakes

These gluten free Oat Flour Pancakes are fluffy, packed with nutrients, and naturally sweetened.
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: oat flour pancakes
Yield: 3 pancakes
Calories: 145kcal
Author: Author: Maddy & JD - Them Bites

Materials

Pancake Batter

  • ¾ cup oat flour
  • 1 medium ripe banana
  • 1 egg
  • ½ tsp baking powder
  • ⅓ cup milk of choice plus more if needed
  • ½ tsp vanilla
  • ¼ tsp cinnamon

Optional add-in's

  • ½ cup blueberries, chocolate chips, chopped pecans

Instructions

  • Blend all of the pancake batter ingredients until smooth. If adding in fruit, nuts or chocolate chips, add those in and use a spoon to mix until well combined. Add more milk if you like a thinner pancake, 1 tbsp at a time, until desired consistency is reached.
  • Heat a non-stick pan over medium heat until hot. Add a small pat of butter and melt. Pour ⅓ of the batter in, using a spoon to evenly spread out.
  • Cook until golden brown, about 2 - 3 minutes. Flip, then cook another 1 - 2 minutes. Remove from the pan and repeat until the batter is used up.
  • Serve hot with syrup.

Nutrition

Calories: 145kcal | Carbohydrates: 20g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 97mg | Potassium: 133mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 80IU | Vitamin C: 0.01mg | Calcium: 66mg | Iron: 2mg