Protein Rice Krispies
These homemade protein rice krispies taste just as delicious as what you remember from your childhood, but with the added health benefit of extra protein.
Yield: 12 pieces
Calories: 197kcal
Materials
- 4 cups Rice Krispies cereal
- 3 tbsp unsalted butter
- 6 cups marshmallows
- ½ cup vanilla protein powder
Instructions
- Melt butter in a nonstick pot over low heat. Add marshmallows and stir constantly with a rubber spatula until melted. Add protein powder and stir to dissolve.
- Remove from heat and gently fold in your cereal until it’s completely coated. (Be careful not to over stir because it will make your bars hard).
- Transfer to a 8 x 8 container (lined with parchment paper) and gently press into pan. Wet your rubber spatula to avoid sticking.
- Allow to set for 30 minutes and enjoy.
Video
Nutrition
Calories: 197kcal | Carbohydrates: 39g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 17mg | Sodium: 91mg | Potassium: 33mg | Fiber: 0.1g | Sugar: 23g | Vitamin A: 708IU | Vitamin C: 6mg | Calcium: 26mg | Iron: 3mg