Protein Rice Krispies
These homemade protein rice krispies taste just as delicious as what you remember from your childhood, but with the added health benefit of extra protein.
Ingredients
- 4 cups Rice Krispies cereal
- 3 tbsp unsalted butter
- 6 cups marshmallows
- ½ cup vanilla protein powder
Recipe Instructions
- Melt butter in a nonstick pot over low heat. Add marshmallows and stir constantly with a rubber spatula until melted. Add protein powder and stir to dissolve.
- Remove from heat and gently fold in your cereal until it’s completely coated. (Be careful not to over stir because it will make your bars hard).
- Transfer to a 8 x 8 container (lined with parchment paper) and gently press into pan. Wet your rubber spatula to avoid sticking.
- Allow to set for 30 minutes and enjoy.
Nutrition
Calories: 197kcalCarbohydrates: 39gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 17mgSodium: 91mgPotassium: 33mgFiber: 0.1gSugar: 23gVitamin A: 708IUVitamin C: 6mgCalcium: 26mgIron: 3mg
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