7 Spices

Ever wondered why Mediterranean food is SO good? You’ll probably want to learn this 7 Spices recipe if you have. It’s quick and easy!

7 spices in a white ramekin
This Lebanese 7 spices, or baharat, is warm and fragrant.

What Is 7 Spice?

7 Spice is a blend of spices that is very common throughout the World. It can be found in Mediterranean, North African, and Middle Eastern cuisines.

What Does 7 Spices Contain?

The ingredients in 7 spices contain a piquant blend of the following: white pepper, ground coriander and cloves, cumin, cinnamon, black pepper, and allspice.

7 spices
This baharat contains allspice, ground coriander, cinnamon, black pepper, cloves, cumin, and nutmeg.

What Are The Holy Grail Seasonings?

The Holy Grail of seasonings consist of the following staples: brown sugar, cracked black pepper, salt, and chili powder. This “OG” spice blend merries itself well to any dish, hence the name Holy Grail.

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Is Garam Masala The Same As 7 Spice?

Garam Masala is not the same as 7 spice. While garam masala may consist of 7 spices, a traditional 7 spice uses white pepper in place of nutmeg, as well as the addition of allspice in place of cardamom.

What Is The King Of All Spices?

The king of all spices is without a doubt salt! If you think about all the ways and methods that salt lends itself to cooking, it can not be beat. Not only does it make anything it touches burst with flavor, it can also help cure, pickle, and brine almost anything.

Is Allspice The Same As 7 Spice?

Allspice is NOT the same as 7 spice, as it is a spice that comes from the berry of the pimento, or myrtle pepper tree. It is then dried, and either kept into a whole kernel or ground into a powder.

a spoonful of baharat
This baharat contains allspice, ground coriander, cinnamon, black pepper, cloves, cumin, and nutmeg.

What Is Allspice Called In The USA?

Allspice is called allspice in the USA. It is a common spice used in American cuisine, particularly in baking and in seasoning meats.

Allspice is derived from the dried berries of the Pimenta dioica tree, which is native to the Caribbean and Central America.

The spice is so named because it has a flavor that resembles a combination of several other spices, including cinnamon, cloves, and nutmeg. In the US, it is often used in pumpkin pie spice blends, as well as in marinades and rubs for meats like jerk chicken.

What Can I Use Instead of Baharat Spice?

Baharat spice is a popular Middle Eastern spice blend that typically includes a mix of warm, sweet, and savory spices, including cinnamon, cardamom, cloves, cumin, nutmeg, black pepper, and paprika. If you don’t have baharat spice on hand, you can try using a mix of individual spices to create a similar flavor profile. Here are some suggestions:

  • Cumin, coriander, paprika, and a pinch of cinnamon: This blend will provide a similar smoky, slightly sweet flavor to baharat.
  • Allspice, black pepper, cinnamon, and nutmeg: This blend will create a warming and slightly sweet flavor, similar to the sweetness in baharat.
  • Ras el hanout: This is another Middle Eastern spice blend that can be used as a substitute for baharat. It typically includes a mix of warm, sweet, and savory spices, such as cumin, coriander, cinnamon, paprika, ginger, cardamom, and allspice.
  • Remember that the proportions of each spice in a blend will vary, so you may need to adjust the amounts to achieve the desired flavor. Start with small amounts of each spice and taste as you go, adding more as needed.

What Is The Closest Spice To Allspice?

Allspice is a unique spice with a complex flavor that combines hints of cinnamon, nutmeg, and cloves. If you are looking for a spice that is similar to allspice, there are a few options that you can try:

  • Cinnamon, nutmeg, and cloves: These three spices are commonly used together in baking. Together, they create a flavor similar to allspice. Use equal parts of each spice for the best results.
  • Pumpkin pie spice: This blend typically includes cinnamon, nutmeg, ginger, and cloves. This is a good substitute for allspice in sweet dishes like pies and cakes.
  • Cardamom: This spice has a warm and slightly sweet flavor that is similar to allspice. While it doesn’t have the same complexity as allspice, it can be used as a substitute in savory dishes like stews and curries.

When using a substitute for allspice, keep in mind that the flavor may not be exactly the same.

What Is Baharat Made Of?

Baharat is a Middle Eastern spice blend that is commonly used in Arabic, Turkish, and Persian cuisine. It’s made of coriander, paprika, cinnamon, cloves, nutmeg, and black pepper.

While the specific ingredients can vary depending on the region and the recipe, baharat typically includes a mix of warm, sweet, and savory spices. Here are some of the most common ingredients in baharat:

  • Cumin: This spice has a warm, earthy flavor that is commonly used in Middle Eastern and Indian cuisine.
  • Coriander: This spice has a bright, citrusy flavor that adds depth to the blend.
  • Paprika: This mild, sweet spice adds color and a slight smokiness to the blend.
  • Cinnamon: This sweet and warming spice is a key ingredient in many Middle Eastern spice blends.
  • Cloves: These pungent, sweet spices add depth and complexity to the blend.
  • Nutmeg: This sweet and slightly nutty spice adds warmth and depth to the blend.
  • Black pepper: This spice adds a mild heat and depth to the blend.

Other common ingredients in baharat can include cardamom, ginger, allspice, and turmeric. The proportions of each spice can also vary depending on the recipe and the cook’s personal preferences.

A dark brown blend of spices in a small container.
This baharat contains allspice, ground coriander, cinnamon, black pepper, cloves, cumin, and nutmeg.

Is Lebanese 7 Spice The Same As Baharat?

Lebanese 7 spice and baharat are similar spice blends that are used in Middle Eastern cuisine However, they are not the same. Baharat is generally a mix of warm and sweet spices, while Lebanese 7 spice usually includes allspice and fenugreek.

Baharat is a more general term that refers to a spice blend that is commonly used in Arabic, Turkish, and Persian cuisine. While the exact recipe can vary depending on the region and the recipe, baharat typically includes a mix of warm, sweet, and savory spices. These include cumin, coriander, paprika, cinnamon, cloves, nutmeg, and black pepper.

Lebanese 7 spice, as the name suggests, is a spice blend that is commonly used in Lebanese cuisine. It typically includes a mix of seven spices: allspice, black pepper, cinnamon, cloves, fenugreek, ginger, and nutmeg. Some variations of Lebanese 7 spice may also include other spices like cardamom, coriander, or cumin.

While both baharat and Lebanese 7 spice share some common spices like cinnamon, cloves, and nutmeg, Lebanese 7 spice typically includes allspice and fenugreek, which are not always found in baharat. Ultimately, the specific blend of spices can vary depending on the recipe and the cook’s personal preferences.

Is Baharat The Same As Zaatar?

No, baharat and zaatar are two different spice blends used in Middle Eastern cuisine.

Zaatar, on the other hand, is a spice blend made from dried thyme, sumac, and sesame seeds. It is a staple in Levantine cuisine, including Syria, Lebanon, and Jordan. Zaatar can be used as a seasoning for meats, vegetables, and dips. It is also mixed with olive oil and spread on bread.

While baharat and zaatar share some common spices like cumin and coriander, they are distinct blends.

What Is Baharat In English?

Baharat is a spice blend that is commonly used in Middle Eastern cuisine. The word “baharat” itself is Arabic for “spices”, and the blend typically includes a mix of warm, sweet, and savory spices such as cumin, coriander, paprika, cinnamon, cloves, nutmeg, and black pepper.

There is no direct English equivalent for the term “baharat”, but it is sometimes translated as “Middle Eastern spice blend” or “Arabic spice mix”. Some spice companies and food bloggers may also refer to it simply as “baharat spice”.

What Is The Difference Between Sumac and Zaatar?

Sumac and zaatar are two different ingredients used in Middle Eastern cuisine. Often they are used together in dishes and spice blends. Here are some key differences between the two:

  1. Origin: Sumac is a spice made from the dried and ground berries of the sumac plant, which grows in the Mediterranean and Middle East. Zaatar, on the other hand, is a blend of dried thyme, sesame seeds, and sumac, along with other herbs and spices depending on the recipe.
  2. Flavor: Sumac has a tangy, lemony flavor that is often used to add brightness and acidity to dishes. Zaatar, which contains sumac as one of its main ingredients, has a more complex flavor that is nutty, herbaceous, and slightly tangy.
  3. Uses: Sumac is a versatile spice that can be used in a variety of dishes, from meat and vegetable marinades to dips and salads. Zaatar, which contains sumac along with other herbs and spices, is commonly used as a seasoning for bread, meat, vegetables, and dips.
  4. Appearance: Sumac is a dark red or purple powder, while zaatar is a greenish-brown mixture of dried herbs and spices.

In summary, sumac and zaatar are two distinct ingredients that are used in different ways in Middle Eastern cuisine. While sumac has a tangy flavor that can be used to add acidity to dishes, zaatar is a spice blend that contains sumac and other herbs and spices. Zaatar is often used as a seasoning for bread, meat, and vegetables.

What Is Indian 7 Spice Blend?

Indian 7 spice blend, also known as Panch Phoron, is a spice blend that is commonly used in Eastern Indian and Bengali cuisine. “Panch” means “five” in Hindi, and “phoron” means “tempering” or “spices”. The blend typically consists of equal parts of five whole spices:

  1. Cumin seeds
  2. Fennel seeds
  3. Fenugreek seeds
  4. Mustard seeds
  5. Nigella seeds

The spices are combined in equal amounts and used to season dishes such as lentils, vegetables, fish, and meat. The blend is often used in a tempering technique called “baghar” or “tadka.” This is when spices are heated in oil or ghee until they sizzle and pop, then added to the dish.

Indian 7 spice blend is a versatile and fragrant spice blend that can add depth and complexity to a wide range of dishes. Its unique flavor profile comes from the combination of earthy cumin, sweet fennel, slightly bitter fenugreek, pungent mustard, and slightly nutty nigella seeds.

What Is In Thai 7 Spice Blend?

There is no standard or traditional “Thai 7 Spice Blend. Thai cuisine typically uses a wide range of individual herbs, spices, and pastes to create different dishes and flavor profiles. However, there are some popular spice blends that are used in Thai cuisine, each with its own unique combination of flavors and ingredients. Here are a few examples:

  1. Thai red curry paste: A blend of red chilies, garlic, lemongrass, galangal, shrimp paste, kaffir lime leaves, coriander, cumin, and other herbs and spices.
  2. Tom Yum spice blend: A mix of lemongrass, galangal, kaffir lime leaves, chili peppers, coriander, and other herbs and spices, used to make the popular Tom Yum soup.
  3. Green curry paste: A blend of green chilies, lemongrass, galangal, coriander, cumin, shrimp paste, and other herbs and spices.
  4. Massaman curry powder: A mix of coriander, cumin, cardamom, cinnamon, cloves, nutmeg, and other spices, used to make the popular Massaman curry dish.

These spice blends are used to create a variety of Thai dishes, from soups and curries to stir-fries and salads. Each blend has its own unique flavor profile and is used in different ways.

7 spices in a white ramekin

7 Spices

Author: Maddy & JD – Them Bites
If you're looking for flavor, then a simple 7 spices recipe should be in your toolkit. This is an easy recipe that will add tons of flavor to any dish.
5 from 6 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course middle eastern, spices
Cuisine spices
Servings 16 people
Calories 5 kcal

Ingredients
  

  • 1 tbsp Allspice
  • 1 tbsp ground coriander
  • 1 tablespoon cinnamon
  • 1 ½ teaspoons black pepper
  • 1 ½ teaspoons ground cloves
  • 1 ½ teaspoons cumin
  • 1 ½ teasppons ground nutmeg

Recipe Instructions
 

  • Add ingredients to a bowl and mix generously.

Nutrition

Calories: 5kcalCarbohydrates: 1gProtein: 0.2gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gTrans Fat: 0.001gSodium: 1mgPotassium: 18mgFiber: 1gSugar: 0.05gVitamin A: 7IUVitamin C: 0.2mgCalcium: 14mgIron: 0.3mg
Keyword 7 spice blend, 7 spices, 7 spices lebanese, Blend, Garam masala, Lebanese, Lebanese 7 spices, Lentil soup, Middle eastern, Olive oil, Seven, Seven spice, Seven spice powder, Seven spices
Tried this recipe?Mention @thembitesrecipes or tag #thembites

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10 Comments

  1. 5 stars
    Love this homemade 7 spice! It’s so much more flavorful than store bought and tasty as a dry rub or in a soup!

  2. 5 stars
    This is such a simple but effective seasoning mix! I made this and added it to a butternut squash curry that I made at home and it tasted SO delicious.

  3. 5 stars
    Ah, now I know the differences between all these spices. They are all so similar but still not the same. Thanks for sharing.

  4. 5 stars
    This blend is wonderful! I used it on a roast chicken tonight, and it gave it so much flavor. This will come in handy quite a bit.

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