How Much Salt Per Day?
For most adults, the main limit to know is actually about sodium, not just the salt shaker. The FDA says adults should stay under 2,300 milligrams of sodium per day, which is about 1 teaspoon of table salt total from all foods and drinks, not just what you sprinkle at dinner.
A Quick Reality Check
The American Heart Association also recommends no more than 2,300 milligrams a day and says an ideal goal of 1,500 milligrams is better for most adults, especially for heart health and blood pressure. It also notes that most sodium people eat comes from packaged, prepared, and restaurant foods, not from the salt shaker sitting by the stove like an innocent bystander.
What That Looks Like In Practice
A good rule of thumb is to watch sodium across the whole day, including:
- Bread
- Sandwich meat
- Soup
- Frozen meals
- Cheese
- Sauces and dressings
- Fast food and takeout
That is why someone can think they barely use salt and still end up way over the recommended amount. Sodium is sneaky like that.
Do Some People Need Less?
Yes. People with high blood pressure, heart disease, kidney issues, or doctor-directed low-sodium diets may be told to aim lower. Children also have lower recommended limits than adults.
A good general target is less than 2,300 milligrams of sodium per day, which is about 1 teaspoon of table salt total. For many adults, especially those watching blood pressure, an even lower target may make sense.
