Pork Roll Egg and Cheese: A Delicious Slice of New Jersey

pork roll sandwich

In New Jersey, you’ll find a sandwich ingredient that’s not only beloved but fiercely debated: the Pork Roll Egg and Cheese.

Some call it Taylor Pork Roll, others simply Pork Roll, and then there’s the ongoing argument about whether it’s Pork Roll or Taylor Ham.

Either way, this sandwich is comforting and it’s easy to see why Jersey folks love this breakfast sandwich.

We made our Pork Roll simply dressed with SPK- that’s salt, pepper, and ketchup. It was honestly so good with just the ketchup, really letting the pork flavors and gooey cheese shine through.


What is a Pork Roll?

Pork Roll, also known as Taylor Pork Roll, is a processed meat product that’s native to New Jersey. It’s often served in sandwiches and is a staple in many Jersey diners and breakfast joints. A classic combination is the “Pork Roll, Egg, and Cheese” sandwich, a beloved breakfast item in the state.

What Does a Pork Roll Have In It?

Pork Roll is made from ground pork mixed with salt, sugar, and various seasonings, including black pepper and other spices. It’s then formed into a cylindrical shape and encased in a pinkish, edible wrapper. This mixture is then smoked and cooked, resulting in a flavorful, slightly salty, and savory pork product.

Are Pork Roll and Taylor Ham the Same?

The debate between Pork Roll and Taylor Ham is a longstanding and sometimes passionate one in New Jersey. In essence, both refer to the same product, but the difference lies in the branding. Taylor Pork Roll, often referred to as simply “Taylor Ham” by some, is a specific brand of pork roll. The term “Pork Roll” is used more generically to describe this type of meat product, which has been produced by various companies.

Are Pork Rolls Safe for Dogs?

While dogs can eat small portions of plain, cooked pork, it’s essential to avoid feeding them processed meat products like Pork Roll. The high salt content and seasonings can be harmful to dogs. It’s best to stick to plain, unseasoned cooked pork as an occasional treat if you’d like to share some with your furry friend.

Are Pork Rolls Healthy?

Pork Roll, like many processed meats, is delicious but not considered the healthiest option. It contains sodium and saturated fat, which can be detrimental in excess. As with any indulgent food, moderation is key. While it’s a flavorful treat, it’s not something you should consume daily if you’re conscious of your health.

Is It Just Bologna?

Pork Roll and bologna are similar in that they are both processed meat products, but they have distinct differences in flavor and preparation. Pork Roll is typically seasoned with a mix of spices, including black pepper, while bologna has its unique blend of seasonings. The taste and texture of the two also vary, with Pork Roll being slightly firmer and more robust in flavor.

Can a It Be Frozen?

Yes, you can freeze Pork Roll for extended storage. If you have leftover Pork Roll or wish to stock up on this Jersey classic, wrap it tightly in plastic wrap or aluminum foil, then place it in an airtight container or freezer bag. Properly stored, it can last for several months in the freezer without losing its quality.

The Origins of Pork Roll

The origins of Pork Roll can be traced back to the mid-1800s in Trenton, New Jersey. It was developed by John Taylor, who sought to create a long-lasting and flavorful meat product. The Taylor Provision Company began producing this product, and it quickly gained popularity in the region. Today, it remains a beloved New Jersey icon.

What is the Pink Meat in it?

The pink meat in Pork Roll is the result of the processing and seasoning. Ground pork is combined with various seasonings and spices, which give it the pinkish hue. The specific mix of spices and the smoking process contribute to the distinct flavor and appearance of Pork Roll.

Pork Roll, whether you call it Taylor Pork Roll or simply Pork Roll, is a New Jersey staple. It’s a flavorful, slightly salty, and savory processed meat product that’s a staple in many Jersey diners and breakfast menus. While it may not be the healthiest choice, it’s certainly a delicious one, and a taste of New Jersey that’s worth trying when you’re in the Garden State.

pork roll sandwich

Pork Roll

Author: Maddy & JD – Them Bites
Juicy, crispy pork, melty cheese, and a perfect egg, New Jersey's Pork Roll is a classic breakfast sandwich.
5 from 1 vote
Prep Time 3 minutes
Cook Time 8 minutes
Course Breakfast
Cuisine American
Servings 1 sandwich
Calories 150 kcal


  • 1 Kaiser roll
  • 1 tbsp butter
  • 3 slices Taylor Ham
  • 1 slice American cheese
  • 1 egg
  • ketchup
  • salt and pepper

Recipe Instructions

  • Cut Kaiser roll in half and butter each slice. Heat a skillet over medium high heat. Once hot, add your bread and toast until golden brown. Set aside.
  • Cut small slits in the ham slices (so it doesn’t curl when frying). Add Taylor Ham and allow to brown, about 2 – 3 minutes. Flip and brown the other side. Remove from pan and set aside.
  • Melt butter and then crack your egg. Season with salt and pepper and flip after a couple of minutes. Top with cheese, cover your pan, and lower the heat to medium low. Allow egg to cook and cheese to melt until desired doneness.
  • Place Taylor Ham on one piece of the bread and top with the cheesy egg. Season with salt and pepper. Spread ketchup on the top and top the sandwich.


Calories: 150kcalCarbohydrates: 2gProtein: 10gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 186mgSodium: 429mgPotassium: 109mgSugar: 1gVitamin A: 461IUCalcium: 261mgIron: 1mg
Keyword Pork roll, Taylor ham
Tried this recipe?Mention @thembitesrecipes or tag #thembites

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