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A close-up of a spoonful of taboule salad with chopped parsley, tomatoes, cucumbers, and bulgur. A bowl of taboule, fresh parsley, and a lemon are visible in the blurred background.
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5 from 1 vote

Taboule

Lebanese taboule salad (also spelled  tabouli or tabbouleh) is a light, nutritious salad made with fresh vegetables, herbs, lemons, and bulgur.
Prep Time20 minutes
Active Time20 minutes
Course: dinner, Lunch
Cuisine: Lebanese
Keyword: taboule
Yield: 8 people
Calories: 143kcal
Author: Author: Maddy & JD - Them Bites

Materials

  • 2 cups parsley washed and finely chopped
  • ½ cup mint washed and finely chopped
  • 2 medium tomatoes diced
  • 1 medium onion diced
  • ½ cup bulgur
  • 2 small lemons juiced
  • 2 garlic cloves minced
  • ¼ cup olive oil
  • salt to taste

Instructions

  • Cook the bulgur according to package directions.
  • In a large bowl, combine all the ingredients and toss evenly. Taste and add more salt, olive oil, or lemon juice as needed. Serve at room temperature.

Video

Nutrition

Calories: 143kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 18mg | Potassium: 122mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1264IU | Vitamin C: 20mg | Calcium: 25mg | Iron: 1mg