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–+ servings
Taboule
Author: Maddy & JD - Them Bites
Lebanese taboule salad (also spelled  tabouli or tabbouleh) is a light, nutritious salad made with fresh vegetables, herbs, lemons, and bulgur.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 20 minutes
Course dinner, Lunch
Cuisine Lebanese
Servings 8 people
Calories 143 kcal
Ingredients
  
  • 2 cups parsley washed and finely chopped
  • ½ cup mint washed and finely chopped
  • 2 medium tomatoes diced
  • 1 medium onion diced
  • ½ cup bulgur
  • 2 small lemons juiced
  • 2 garlic cloves minced
  • ¼ cup olive oil
  • salt to taste
Recipe Instructions
 
  • Cook the bulgur according to package directions.
  • In a large bowl, combine all the ingredients and toss evenly. Taste and add more salt, olive oil, or lemon juice as needed. Serve at room temperature.
Nutrition
Calories: 143kcalCarbohydrates: 19gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 18mgPotassium: 122mgFiber: 2gSugar: 6gVitamin A: 1264IUVitamin C: 20mgCalcium: 25mgIron: 1mg
Keyword taboule
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