Lebanese Taboule Salad: A Nutritious Delight Bursting with Fresh Flavors

Lebanese taboule salad (also spelled  tabouli or tabbouleh) is a light, nutritious salad made with fresh vegetables, herbs, lemons, and bulgur.

Lebanese taboule salad, also known as tabouli or tabbouleh, is a vibrant and refreshing dish that originates from the Middle East.

This light and nutritious salad is a perfect blend of fresh vegetables, fragrant herbs, tangy lemons, and hearty bulgur.

With its burst of flavors and wholesome ingredients, taboule salad has gained popularity worldwide. In this article, we will guide you through a step-by-step process to prepare this Lebanese classic at home, allowing you to savor the freshness and health benefits of this delightful salad.

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Assembling the Ingredients:

To make Lebanese taboule salad, gather the following ingredients: 2 cups of finely chopped parsley, ½ cup of finely chopped mint leaves, 2 medium-sized diced tomatoes, 1 finely chopped medium onion, ½ cup of bulgur, juice of 2 small lemons, 2 minced garlic cloves, ¼ cup of olive oil, and salt to taste. These ingredients work harmoniously to create a harmonious medley of flavors in the salad.

Preparing the Bulgur:

Start by cooking the bulgur according to the package directions. Typically, you’ll need to bring water to a boil, add the bulgur, and simmer for a specific duration until it becomes tender. Once cooked, drain any excess water and set the bulgur aside to cool.

Mixing the Ingredients:

In a large bowl, combine the finely chopped parsley, mint leaves, diced tomatoes, and finely chopped onion. These fresh vegetables provide the salad with a vibrant and crunchy texture. Add the cooked and cooled bulgur to the bowl and mix well, ensuring that the ingredients are evenly distributed.

Adding Flavor and Dressing:

In a separate small bowl, whisk together the freshly squeezed lemon juice, minced garlic cloves, olive oil, and salt. This tangy and aromatic dressing will infuse the salad with zesty flavors. Pour the dressing over the salad mixture and toss gently to coat all the ingredients. Be sure to taste and adjust the seasoning, adding more salt, olive oil, or lemon juice according to your preference.

Serving and Enjoying:

Lebanese taboule salad is traditionally served at room temperature, allowing the flavors to meld together. Once prepared, let the salad sit for a few minutes to allow the flavors to develop. The combination of fresh herbs, tangy tomatoes, and nutty bulgur creates a tantalizing flavor profile that is both refreshing and satisfying. Serve the taboule salad as a side dish or as a light and healthy main course. It pairs well with grilled meats, kebabs, or can be enjoyed on its own. It goes very well with this smoked NY strip steak.

Lebanese taboule salad is a delightful and nutritious dish that celebrates the freshness of vegetables and herbs.

With its vibrant colors, zesty flavors, and wholesome ingredients, it has become a beloved staple in many households.

By following the simple steps outlined in this article, you can create your own homemade taboule salad, bringing a taste of the Middle East to your table.

Whether you’re hosting a gathering or simply craving a light and satisfying meal, this Lebanese classic is sure to impress. So, gather the ingredients, chop the herbs, and embark on a culinary journey with this delicious and healthy taboule salad. Enjoy!

Taboule

Author: Maddy & JD – Them Bites
Lebanese taboule salad (also spelled  tabouli or tabbouleh) is a light, nutritious salad made with fresh vegetables, herbs, lemons, and bulgur.
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Prep Time 20 minutes
Cook Time 20 minutes
Course dinner, Lunch
Cuisine Lebanese
Servings 8 people
Calories 143 kcal

Ingredients
  

  • 2 cups parsley washed and finely chopped
  • ½ cup mint washed and finely chopped
  • 2 medium tomatoes diced
  • 1 medium onion diced
  • ½ cup bulgur
  • 2 small lemons juiced
  • 2 garlic cloves minced
  • ¼ cup olive oil
  • salt to taste

Recipe Instructions
 

  • Cook the bulgur according to package directions.
  • In a large bowl, combine all the ingredients and toss evenly. Taste and add more salt, olive oil, or lemon juice as needed. Serve at room temperature.

Nutrition

Calories: 143kcalCarbohydrates: 19gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 18mgPotassium: 122mgFiber: 2gSugar: 6gVitamin A: 1264IUVitamin C: 20mgCalcium: 25mgIron: 1mg
Keyword taboule
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