11 Sandwiches That Make Meal Prep Actually Exciting

Vermonter Sandwich

The Vermonter blends turkey, sharp cheddar, and apple butter into a perfect balance of sweet and salty. Wrap it tight and it tastes even better the next day.

Tuna Salad Sandwich

The classic Tuna Salad Sandwich is the reliable MVP of make-ahead lunches. It’s quick to mix, easy to store, and somehow tastes even better after a day in the fridge.

Hani

Michigan’s Hani is the golden child of crispy chicken, lettuce, and honey mustard, wrapped in warm pita bread. It travels well and delivers comfort without needing a microwave.

Turkey Reuben

The Turkey Reuben hits every craving in one bite—tangy, melty, and just messy enough. Layer it ahead of time, toast it later, and you’ve got a weekday upgrade.

Grinder Sandwich

The Grinder Sandwich keeps its crunch even after a night in the fridge. Loaded with meats, cheese, and a vinegar kick, it’s the hero that keeps lunchtime exciting.

Runza

Nebraska’s Runza is the ultimate handheld meal prep dream. Beef, cabbage, and onions baked inside soft bread make it portable and freezer-friendly perfection.

Polish Boy

Cleveland’s Polish Boy stacks kielbasa, fries, and slaw under a drizzle of barbecue sauce. It’s hearty, chaotic, and absolutely worth prepping ahead.

Crab Melt

Maryland’s Crab Melt is proof that seafood can be low-effort and high-reward. Mix, chill, and toast when ready—it turns meal prep into something you’ll look forward to.

Loose Meat Sandwich

Iowa’s Loose Meat Sandwich works perfectly for make-ahead cooks. Just portion the seasoned beef, reheat, and pile it high on soft buns when hunger hits.

Benedictine

Kentucky’s Benedictine brings cool cucumber spread and soft bread into harmony. Light, refreshing, and perfect for prepping a tray of sandwiches in minutes.

Chicken Fried Steak Sandwich

The Chicken Fried Steak Sandwich might sound too big for meal prep, but it reheats like a champ. It’s bold, crunchy, and totally worth making in batches.