Vermonter Sandwich

This Vermonter Sandwich recipe is sure to become your go-to lunch with savory cheese, a tart apple, maple syrup, and a grainy mustard.

Vermonter sandwich

Vermont, known for its picturesque landscapes and food culture, has given the world a truly delicious sandwich that reflects the essence of the Green Mountain State—the Vermonter Sandwich. 

This hearty and flavorful creation combines Vermont’s finest ingredients to create a sandwich that embodies the state’s unique character. 

Cheese, Vermont maple syrup, hard mustard, a crispy apple- you can’t go wrong.


What is a Vermonter Sandwich?

The Vermonter Sandwich is a delectable combination of flavors that celebrates Vermont’s culinary heritage. From our research, we’ve gathered that there isn’t one way to make a Vermonter. 

However, it typically features the following ingredients:

  • Vermont ham or turkey: Locally sourced, high-quality ham or turkey is best to provide a savory foundation for the sandwich.
  • White cheddar cheese: Vermont has exceptional cheddar cheese, and this sandwich showcases the creamy goodness of white cheddar.
  • Hard mustard: A robust, tangy mustard adds a zesty kick to the sandwich.
  • Maple syrup: Vermont is famous for its pure maple syrup, and a drizzle of this sweet elixir adds a touch of sweetness to balance the savory flavors.
  • Red onion: Thinly sliced red onion lends a crisp and slightly pungent bite.
  • Pickled red onions: These provide a delightful tangy contrast and a hint of acidity.
  • The Vermonter Sandwich goes on hearty bread, such as a rustic baguette or a crusty roll, to complement its bold and savory ingredients.

The History of the Vermonter Sandwich

While the exact origin of the Vermonter Sandwich may be unclear, it is undoubtedly a reflection of Vermont’s culinary traditions and locally sourced ingredients. Vermont’s reputation for high-quality dairy products, including cheddar cheese, and its iconic maple syrup have made their way into this sandwich, creating a delicious representation of the state’s gastronomic culture.

How is Vermont Cheddar Different?

Vermont cheddar cheese stands out due to its distinct characteristics. It is known for its smooth texture, creamy mouthfeel, and rich, nutty flavor. The cheese is typically aged longer than many other cheddars, resulting in a more intense and complex taste. Vermont cheddar’s flavor profile can vary, but it often has a sharpness and depth that sets it apart from other cheddars.

What is Vermont Best Known For?

  • Maple Syrup: Vermont produces some of the world’s finest maple syrup, and the state loves its maple sugaring traditions.
  • Dairy Products: Vermont is famous for its high-quality dairy products, including cheese, yogurt, and ice cream.
  • Natural Beauty: The state’s stunning landscapes, including the Green Mountains, pristine lakes, and charming small towns, make it a popular destination for outdoor enthusiasts and travelers seeking picturesque views.

Difference Between New York and Vermont Cheese?

Both Vermont and New York are famous for their cheddar cheese production, but there are some differences between the two. Vermont cheddar is a sharper, nuttier flavor profile due to its longer aging process. New York cheddar, while also of high quality, may have a milder taste. The flavor distinctions are a result of variations in cheese-making techniques, aging periods, and local terroir.

The Vermonter Sandwich is a delightful embodiment of Vermont’s culinary excellence. With its locally sourced ham or turkey, creamy white cheddar cheese, tangy mustard, and a touch of sweet maple syrup, it offers a symphony of flavors that pay homage to the Green Mountain State’s rich food culture. Whether enjoyed in Vermont or recreated elsewhere, the Vermonter Sandwich is a delicious reminder of the state’s natural beauty and culinary traditions.

Vermonter sandwich

The Vermonter

Author: Maddy & JD – Them Bites
This Vermonter Sandwich recipe is sure to become your go-to lunch with savory cheese, a tart apple, maple syrup, and a grainy mustard.
4.89 from 9 votes
Prep Time 5 minutes
Cook Time 3 minutes
Course dinner, Lunch
Cuisine American
Servings 1 sandwich
Calories 395 kcal


  • 2 slices sourdough bread
  • 3 slices oven roasted turkey breast
  • 1 small tart apple thinly sliced
  • 3 – 4 slices white cheddar cheese
  • 1 tbsp butter
  • 2 tbsp grainy mustard
  • 1 tsp maple syrup
  • optional: pickled red onion

Recipe Instructions

  • Mix together the maple syrup and mustard. Taste and add more maple syrup if desired.
  • Slather one side of each piece of bread with butter. On the other side, generously lather with the maple syrup mustard.
  • Add cheese, turkey, apple, and pickled onions (if using). Top with other slice of bread.
  • Heat a skillet over medium and carefully add the sandwich. Toast until brown one on side then flip. It’s done when both sides are golden brown.
  • Remove from the heat and slice down the middle.


Calories: 395kcalCarbohydrates: 73gProtein: 16gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 1117mgPotassium: 231mgFiber: 4gSugar: 11gVitamin A: 46IUVitamin C: 0.1mgCalcium: 110mgIron: 5mg
Keyword Vermonter
Tried this recipe?Mention @thembitesrecipes or tag #thembites

Similar Posts

Disclosure: This post may contain affiliate links, meaning we receive a commission if you make a purchase using these links, at no extra cost to you.


  1. 5 stars
    I don’t know why I’d never used apple on a sandwich before now! This was SO tasty. Even my picky son loved it! We’ll be sharing another sandwich tomorrow. Thanks a ton!

  2. 5 stars
    Love this sandwich! I added pickled onion and fresh cucumbers with mine and it tasted so good. thanks for this quick and easy sandwich recipe. 😉

  3. 5 stars
    Soooo yummy! Way better than any other grilled sandwich I’ve had lately! I love the way the tartness of the apple, sweetness of the maple syrup, and spiciness of the mustard all work together.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating