Mango Lassi Yogurt Cluster Recipe
This mango lassi yogurt cluster recipe is a simple, refreshing snack that blends the creamy texture of yogurt with the bright sweetness of mango.
Inspired by the traditional Indian mango lassi, these frozen clusters are bite-sized, easy to make, and perfect for warm weather or anytime you need a cool treat.
Ingredients
- 1 cup plain Greek yogurt
- ½ cup ripe mango, finely chopped or pureed
- 1–2 teaspoons honey or maple syrup (optional, depending on sweetness of the mango)
- A pinch of ground cardamom (optional, for that classic mango lassi taste)
- Granola, crushed nuts, or coconut flakes for topping (optional)
Instructions
- In a mixing bowl, stir together the Greek yogurt, chopped or pureed mango, sweetener (if using), and cardamom until smooth and well combined.
- Line a baking sheet with parchment paper. Using a spoon, drop small clusters of the yogurt mixture onto the sheet, spacing them slightly apart.
- Top each cluster with a sprinkle of granola, nuts, or coconut flakes if desired.
- Freeze for at least 2–3 hours, or until fully set.
- Once frozen, transfer the clusters to a sealed container and keep them in the freezer until ready to eat.
Storage Instructions
- Freezing: Store mango lassi yogurt clusters in an airtight container or freezer bag for up to 2 weeks.
- Separation Note: To keep them from sticking together, place parchment paper between layers or store individually wrapped.
- Serving Tip: Let the clusters sit at room temperature for 2–3 minutes before eating for the best texture.
These mango lassi yogurt clusters are a fun, make-ahead snack that packs in real fruit and protein with a cool, creamy finish. Whether you’re snacking after a workout or craving something light on a hot day, they’re easy to love and even easier to make.
Mango Lassi Chia Clusters
These Mango Lassi Chia Clusters are about to become your favorite healthy treat this summer. Loaded with fiber and protein, these are sweet, refreshing, and something the whole family can enjoy.
Yield: 8 servings
Calories: 104kcal
Equipment
- 1 Blender
Materials
- 1 cup strawberries chopped
- 1 cup kiwi chopped
- ¾ cup Greek yogurt
- 4 tbsp chia seeds
For the Mango Lassi
- 1 cup mango frozen or fresh
- ½ cup whole milk yogurt
- ½ cup milk
- 2 tbsp maple syrup adjust to preference
Instructions
- In a medium bowl, combine the strawberries, kiwi, chia seeds, and Greek yogurt. Stir until evenly combined.
- Line a baking sheet with parchment paper. Use a ¼ cup to scoop the mixture into clusters onto the lined baking sheet. Freeze for 30 minutes.
- While that's freezing, blend the mango, yogurt, milk, and maple syrup. Taste and add more maple syrup if desired. Pour into a shallow bowl.
- After 30 minutes, remove the fruit from the freezer. Dunk one cluster at a time into the mango lassi, turning over to ensure all sides get evenly coated. Return to the baking sheet and repeat until all clusters are covered.
- Return to the freezer and freeze for at least an hour.
Video
Nutrition
Calories: 104kcal | Carbohydrates: 16g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 22mg | Potassium: 215mg | Fiber: 3g | Sugar: 11g | Vitamin A: 288IU | Vitamin C: 35mg | Calcium: 114mg | Iron: 1mg
