How To Make Oat Flour

If you’re looking to make Oat Flour then this quick guide is the right resource for you. Not only is this a quick process, but it’s straight forward as well.

A ripe banana, a white egg, a bowl filled with oat flour, and scattered oats are arranged on a white marble surface.

Is Oat Flour Just Crushed Up Oats?

Yes, oat flour is simply oats ground to a fine powder. The key is grind size and consistency.

A close-up of a hand holding a red 1/4 cup measuring scoop filled with rolled oats, above a container that is also filled with oats.
  • Use old-fashioned rolled oats for the fastest, most even result.
  • Quick oats work well too.
  • Steel-cut oats can be used, but they take longer and may need extra sifting.

How to grind: Add dry oats to a high-speed blender or food processor. Pulse, then blend on high until the texture looks like all-purpose flour. Stop and scrape the sides once or twice so every flake gets pulverized. For extra-fine results, sift and re-grind any coarse bits.

A close-up of ground oats inside a food processor, with a metal blade visible in the center, placed on top of a striped kitchen towel.

Measuring tip: One cup rolled oats yields about three-quarters cup oat flour. For best accuracy in baking, measure after grinding.

Is It Cheaper To Make My Own Oat Flour?

Usually, yes. A canister of oats costs less per ounce than packaged oat flour.

  • Buy rolled oats in bulk.
  • Grind only what you need to keep the rest fresh.
  • The “cost” is a minute of blender time, which is hard to beat.

If you bake often, homemade is almost always the budget-friendly choice.

Can I Use Quaker Oats To Make Oat Flour?

Absolutely. Quaker old-fashioned or quick oats grind into excellent oat flour.

A white ceramic bowl filled with finely ground oat flour sits on a marble surface, with some whole oats scattered around the bowl.
  • Make sure your blender jar is completely dry.
  • Blend to a fine, even powder, then measure.
  • If you need gluten-free, choose oats labeled gluten-free to avoid cross-contact from processing facilities.

Baking note: Oat flour adds tenderness and a light, nutty aroma to pancakes, muffins, cookies, and quick breads. It does not form gluten, so many recipes benefit from a mix of oat flour and an all-purpose or gluten-free blend for structure.

Storage Instructions

Keep your fresh oat flour dry and protected from air.

  • Pantry: Store in an airtight container for up to 3 months, away from heat and light.
  • Refrigerator: Up to 6 months in a sealed container.
  • Freezer: Up to 1 year. Use a freezer bag, press out excess air, and label the date.

Before using chilled oat flour, bring it to room temperature and whisk to loosen any compacted bits for consistent measuring.

Oat Flour
Author: Maddy & JD – Them Bites
Save your money and make Oat Flour at home- it couldn't be easier. This naturally gluten free flour is great for pancakes, cookies, and more.
No ratings yet
Prep Time 5 minutes
Total Time 3 minutes
Course Breakfast, ingredients
Cuisine American
Servings 4 servings
Calories 154 kcal
Equipment
  • 1 food processor
Ingredients
  
  • 2 cups oats whole rolled or old fashioned
Recipe Instructions
 
  • Place the oats into your food processor. Blend until they become a fine flour, about 30 – 45 seconds. Stop at a few intervals to make sure it's not clumping and stir up.
  • Store in an airtight container in a dark place.
  • *2 cups of oats makes about 1½ cups of oat flour.
Nutrition
Calories: 154kcalCarbohydrates: 27gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 147mgFiber: 4gSugar: 0.4gCalcium: 21mgIron: 2mg
Keyword oat flour pancakes
Tried this recipe?Mention @thembitesrecipes or tag #thembites

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