Norristown Zep Sandwich

Norristown Zep Sandwich is a regional Italian roll stuffed with crisp onions, ripe tomatoes, provolone, and oil, built simple and bold. It is Montgomery County, Pennsylvania in a bite.

A person holds a long sub sandwich on a wooden board, filled with layers of sliced ham, tomato, and onions inside a fresh hoagie roll.

What Is A Zep Sandwich Recipe?

At its core, the zep is about restraint. Fewer parts, bigger impact.

A pink plate with sliced tomatoes and onions sits on a wooden surface next to a loaf of sandwich bread.
  • Long Italian roll, soft inside with a light crust
  • Provolone, usually sharp, layered on the roll
  • White or sweet onion, sliced thin
  • Ripe tomato, sliced
  • Dried oregano, salt, black pepper
  • Olive oil, sometimes a touch of red wine vinegar

Assembly is straightforward. Split the roll, add provolone, top with onions and tomatoes, season, then finish with olive oil. Some shops toast the roll lightly. Many do not. The point is clean ingredients and balance.

An open-faced sandwich on a wooden board with layers of sliced salami, tomato, white cheese, and raw onion rings, garnished with dried herbs.

What Is The Difference Between A Zep And A Hoagie?

They look like cousins, but they are not the same.

  • Ingredients: A hoagie stacks deli meats, lettuce, pickles, and more. A zep skips the cold cuts and lettuce. It sticks to cheese, onion, tomato, and oil.
  • Structure: Hoagies are layered high. Zeps stay minimal and neat.
  • Regional identity: Hoagies are everywhere around Philly. The zep is Norristown born and proud of it.
Close-up of a sub sandwich on a wooden surface, filled with slices of salami, tomato, onion, and cheese inside a soft hoagie roll.

What Meat Is On A Zep?

Traditionally, none. That is the signature twist. The cheese is the anchor. If a shop offers add ons, they are outside the classic lane. The timeless order is cheese, onion, tomato, oregano, oil, and seasoning.

A close-up of a sub sandwich on a wooden surface, filled with slices of tomato, salami, mozzarella cheese, and chopped red peppers. The sandwich is cut in half, showing the fresh ingredients inside.

What Are The 5 Basic Ingredients Used For Sandwiches?

Think in simple building blocks and you will understand the zep.

  1. Bread: Fresh Italian roll.
  2. Fat: Good olive oil to moisten and carry seasoning.
  3. Acid: Often a light splash of red wine vinegar, though some purists skip it.
  4. Main filling: Provolone in generous slices.
  5. Crunch and produce: Thin onion and ripe tomato with oregano, salt, and pepper.

Storage Instructions

A zep is best fresh. If you need to hold it:

  • Short hold: Wrap tightly in parchment and keep at cool room temperature for up to 1 hour. This keeps the roll from steaming.
  • Longer hold: Wrap and refrigerate up to 6 hours. Add oil just before serving so the bread does not soften.
  • Next day: The onions and tomatoes will shed moisture. If you must save leftovers, separate the produce from the roll, wrap each part, and reassemble when ready to eat.
Norristown Zep
Author: Maddy & JD – Them Bites
Welcome to your new favorite pool day sandwich- the Norristown Zep. Simply cooked salami, provolone, olive oil, tomato, and oregano this sub is satisfying, simple, and a classic for a reason.
No ratings yet
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course dinner, Lunch
Cuisine American
Servings 1 12 inch sub
Calories 529 kcal
Ingredients
  
  • 1 12 inch hoagie roll cut in half, also cut lengthwise
  • 1 – 2 tbsp olive oil
  • 5 slices cotto salami
  • 5 slices provolone cheese
  • 1 tomato sliced ½ inch thick
  • 1 white onion sliced
  • 1 – 2 tsp oregano
  • salt and pepper
  • 1 – 2 tbsp hot cherry pepper relish
Recipe Instructions
 
  • Drizzle olive oil over the inside of the bottom of the roll. Layer the cotto salami and provolone on top.
  • Next, add 4 – 6 slices of tomatoes across, sprinkling with salt and pepper. Top with desired amount of onion slices. Sprinkle heavily with oregano.
  • Last, generously spread the hot cherry pepper relish on top the bun. Close sandwich and enjoy.
Nutrition
Calories: 529kcalCarbohydrates: 18gProtein: 27gFat: 40gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 66mgSodium: 702mgPotassium: 609mgFiber: 4gSugar: 9gVitamin A: 1897IUVitamin C: 25mgCalcium: 788mgIron: 2mg
Keyword Norristown zep
Tried this recipe?Mention @thembitesrecipes or tag #thembites

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating