How To Make Oat Flour

If you’re looking to make Oat Flour then this quick guide is the right resource for you. Not only is this a quick process, but it’s straight forward as well.

A ripe banana, a white egg, a bowl filled with oat flour, and scattered oats are arranged on a white marble surface.

Is Oat Flour Just Crushed Up Oats?

Yes, oat flour is simply oats ground to a fine powder. The key is grind size and consistency.

A close-up of a hand holding a red 1/4 cup measuring scoop filled with rolled oats, above a container that is also filled with oats.
  • Use old-fashioned rolled oats for the fastest, most even result.
  • Quick oats work well too.
  • Steel-cut oats can be used, but they take longer and may need extra sifting.

How to grind: Add dry oats to a high-speed blender or food processor. Pulse, then blend on high until the texture looks like all-purpose flour. Stop and scrape the sides once or twice so every flake gets pulverized. For extra-fine results, sift and re-grind any coarse bits.

A close-up of ground oats inside a food processor, with a metal blade visible in the center, placed on top of a striped kitchen towel.

Measuring tip: One cup rolled oats yields about three-quarters cup oat flour. For best accuracy in baking, measure after grinding.

Is It Cheaper To Make My Own Oat Flour?

Usually, yes. A canister of oats costs less per ounce than packaged oat flour.

  • Buy rolled oats in bulk.
  • Grind only what you need to keep the rest fresh.
  • The “cost” is a minute of blender time, which is hard to beat.

If you bake often, homemade is almost always the budget-friendly choice.

Can I Use Quaker Oats To Make Oat Flour?

Absolutely. Quaker old-fashioned or quick oats grind into excellent oat flour.

A white ceramic bowl filled with finely ground oat flour sits on a marble surface, with some whole oats scattered around the bowl.
  • Make sure your blender jar is completely dry.
  • Blend to a fine, even powder, then measure.
  • If you need gluten-free, choose oats labeled gluten-free to avoid cross-contact from processing facilities.

Baking note: Oat flour adds tenderness and a light, nutty aroma to pancakes, muffins, cookies, and quick breads. It does not form gluten, so many recipes benefit from a mix of oat flour and an all-purpose or gluten-free blend for structure.

Storage Instructions

Keep your fresh oat flour dry and protected from air.

  • Pantry: Store in an airtight container for up to 3 months, away from heat and light.
  • Refrigerator: Up to 6 months in a sealed container.
  • Freezer: Up to 1 year. Use a freezer bag, press out excess air, and label the date.

Before using chilled oat flour, bring it to room temperature and whisk to loosen any compacted bits for consistent measuring.

A ripe banana, a white egg, a bowl filled with oat flour, and scattered oats are arranged on a white marble surface.
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Oat Flour

Save your money and make Oat Flour at home- it couldn't be easier. This naturally gluten free flour is great for pancakes, cookies, and more.
Prep Time5 minutes
Total Time3 minutes
Course: Breakfast, ingredients
Cuisine: American
Keyword: oat flour pancakes
Yield: 4 servings
Calories: 154kcal
Author: Author: Maddy & JD – Them Bites

Equipment

  • 1 food processor

Materials

  • 2 cups oats whole rolled or old fashioned

Instructions

  • Place the oats into your food processor. Blend until they become a fine flour, about 30 – 45 seconds. Stop at a few intervals to make sure it's not clumping and stir up.
  • Store in an airtight container in a dark place.
  • *2 cups of oats makes about 1½ cups of oat flour.

Nutrition

Calories: 154kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 147mg | Fiber: 4g | Sugar: 0.4g | Calcium: 21mg | Iron: 2mg

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