The Fluffernutter Sandwich: A Massachusetts Classic

Made with peanut butter and marshmallow fluff on white bread, the Fluffernutter Sandwich is a sweet, nostalgia-inducing sandwich from Massachusetts.

If you’ve never heard of a Fluffernutter sandwich, you’re in for a treat! This iconic creation hails from the state of Massachusetts in the United States, and it’s a sweet and gooey masterpiece that combines the flavors of marshmallow and peanut butter between two slices of soft white bread.

What is Fluffernutter?

The Fluffernutter, often simply called a “Fluff” sandwich, is a beloved New England delicacy. It’s essentially a sandwich with creamy peanut butter and a fluffy marshmallow spread. It’s typically served between two slices of white bread.

The combination of creamy and sweet, with a hint of saltiness from the peanut butter, makes it a heavenly treat for those with a sweet tooth.


To make a classic Fluffernutter, you’ll need the following ingredients:

  • 2 slices of white bread
  • Creamy peanut butter
  • Marshmallow fluff

Spread a generous amount of peanut butter on one slice of bread and marshmallow fluff on the other. Press the two slices together to create the perfect sweet and creamy union.

The Origin of the Fluffernutter

The Fluffernutter sandwich has a rich history, and it’s closely associated with the state of Massachusetts. Marshmallow Fluff, the key ingredient, was invented in 1917 by Archibald Query in Somerville, Massachusetts. Originally, Query’s creation was known as “Tutti Frutti,” but it didn’t gain widespread popularity until it was renamed Marshmallow Fluff.

As for the sandwich itself, the exact origin of the Fluffernutter is a bit unclear. It became popular in the early to mid-20th century. Many Massachusetts residents grew up enjoying this sweet and satisfying sandwich. This is now a nostalgia-inducing treat for many.

Popularity and Cultural Impact

The Fluffernutter has not only remained a beloved sandwich in Massachusetts but has also garnered attention across the United States. It has even inspired songs and jingles, including a catchy Fluffernutter jingle that helped cement its place in American pop culture.

Is Fluff Bad for You?

While the Fluffernutter sandwich is undeniably delicious, it’s essential to enjoy it in moderation. Since this is calorie-dense, excessive consumption can contribute to weight gain if not balanced with a healthy diet and lifestyle. Additionally, marshmallow fluff contains sugar, so it’s advisable for those with dietary restrictions or health concerns to consume it sparingly.

Where to Find Marshmallow Fluff

If you’re wondering where to find marshmallow fluff in a store, we can help. You can typically locate it in the baking aisle or with other spreads in supermarkets. Walmart usually stocks marshmallow fluff alongside similar products, making it readily available for Fluffernutter enthusiasts.

We were unable to find the og Fluff in stores near us, but you can buy in online also.

Fluffernutter Sandwich

Author: Maddy & JD – Them Bites
Made with peanut butter and marshmallow fluff on white bread, the Fluffernutter is a sweet, nostalgia-inducing sandwich from Massachusetts.
5 from 1 vote
Prep Time 3 minutes
Course dinner, Lunch, Snack
Cuisine American
Servings 1 sandwich
Calories 618 kcal


  • 2 slices white bread
  • ¼ cup Fluff
  • ¼ cup peanut butter crunchy or creamy

Recipe Instructions

  • Place two slices of bread on a cutting board and liberally spread peanut butter on one slice and fluff on the other.
  • Put the two slices together and cut in half or eat whole.


Calories: 618kcalCarbohydrates: 66gProtein: 19gFat: 35gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 17gTrans Fat: 0.01gSodium: 515mgPotassium: 422mgFiber: 4gSugar: 29gVitamin A: 1IUCalcium: 137mgIron: 3mg
Keyword fluffernutter
Tried this recipe?Mention @thembitesrecipes or tag #thembites

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