The salmon sushi bake is everything you love about a sushi roll in a warm, comforting casserole- perfectly cooked sushi rice and salmon baked in a spicy creamy sauce.
Homemade sushi is a little bit daunting for most people. But a sushi bake? Now that anyone can do.
You have probably seen a lot of different kinds of sushi bakes on TikTok. They quickly became popular because they are super easy to make, absolutely delicious, and great for people who don’t like the raw fish aspect of sushi.
Among these, the salmon sushi bake has risen in popularity, combining the flavors of fresh salmon, rice, and traditional sushi ingredients in a delightful casserole-style dish.
Let’s look at everything sushi bake- how to make them, the ingredients, and more.
How to Make a Salmon Sushi Bake?
Crafting a salmon sushi bake is really straightforward- far easier than rolling sushi. Begin by cooking the rice to perfection, combining it with a rice vinegar, sugar, and salt mixture.
Disclosure: This post may contain affiliate links, meaning we receive a commission if you make a purchase using these links, at no extra cost to you.
As the rice cools, prepare the salmon. We prefer to cook it in the oven, seasoned with salt, pepper, and garlic powder.
Spread a layer of seasoned sushi rice, pressing it gently to create a compact base.
Flaked and mixed with creamy mayo, Sriracha, furikake, and soy sauce, the salmon is spread over a baking dish to form the first layer.
Bake for 10 – 15 minutes to warm everything up, and next comes the toppings. Traditional sushi ingredients like sliced cucumbers, avocado, and seaweed strips can be arranged on top or served on the side.
Drizzle the top with more Sriracha, sesame, seeds, Sriracha mayo, and green onion.
Can Sushi Be Cooked?
Sushi traditionally involves raw fish or seafood served atop vinegared rice. However, sushi bake recipes like the salmon sushi bake involve cooking the fish.
In the case of the salmon sushi bake, the fish is cooked before being flaked and mixed with mayo, soy sauce, furikake, and Sriracha.
How Do I Reheat a Salmon Sushi Bake?
If you’re lucky enough to have leftovers, reheating a salmon sushi bake is simple. Cover the dish with aluminum foil to prevent drying, then reheat in an oven preheated to 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can use a microwave, but the oven will help maintain the dish’s texture better.
Can Sushi Be Refrigerated?
Yes, sushi can be refrigerated, but it’s best to do so promptly and consume it within a day. However, with sushi bakes, it’s crucial to reheat them thoroughly before consuming to ensure safety.
Is Salmon Sushi Bake Healthy?
It can offer a balanced nutritional profile. Salmon is rich in omega-3 fatty acids, protein, and essential nutrients, while vegetables and sushi rice provide fiber and carbohydrates. However, the presence of mayo might add some calories and fat. Enjoying it in moderation as part of a balanced diet can make for a satisfying meal.
Where is the Salmon Sushi Bake From?
The exact origins are not well-documented, but it seems to have gained popularity in various parts of the world, often as a result of home cooks experimenting with traditional sushi elements.
Will Salmon Sushi Make Me Fat?
As with any dish, the key is moderation. Salmon sushi bake, like many foods, can contribute to weight gain if consumed excessively. The mayo, and rice can add calories, but the nutrient-rich salmon and vegetables offer health benefits. Incorporate it into a balanced diet to enjoy its flavors without overindulging.
What is Sushi?
Sushi is a traditional Japanese dish that consists of vinegared rice combined with various ingredients, such as seafood, vegetables, and occasionally tropical fruits. It is known for its artful presentation and balance of flavors, and it comes in various forms like rolls (maki), sashimi (sliced raw fish), and nigiri (hand-pressed sushi).
The salmon sushi bake is a culinary marvel that takes traditional sushi ingredients and transforms them into a convenient, flavorful casserole.
With a balance of textures and flavors, this dish offers a fusion of creativity and taste. Just remember to enjoy it in moderation as part of a diverse and balanced diet.
Whether you’re a sushi enthusiast or an adventurous foodie, this bake is definitely worth a try.
Salmon Sushi Bake
- 4 cups cooked short grain rice
- ½ cup rice vinegar
- ¼ cup sugar
- 1 tsp salt
- 1 lb salmon filets
- 1 tsp garlic powder
- salt and pepper
- ½ cup Japanese mayo
- ½ cup Sriracha adjust to suit your spice preference
- ¼ cup furikake
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
- ½ cup chopped green onion
- sliced cucumber
- avocado slices
- spicy mayo
For the Sushi Rice
- Over medium high heat, bring the rice vinegar, sugar, and salt to a boil. Cook until the sugar is dissolved. Allow to cool and then stir into the cooked rice.
For the Bake
- Preheat oven to 425 F.
- Season salmon with garlic powder, salt, and pepper. Place on an oiled sheet pan and cook until done, about 20 minutes.
- In a bowl, carefully flake the salmon into small pieces, carefully removing the skin. Mix with Sriracha, mayo, furikake, and soy sauce.
- In a 9 x 13 casserole dish, carefully spread out all the sushi rice. Sprinkle with furikake. Next, spread the salmon mixture out evenly across.
- Bake for 10 minutes, then broil for 2 – 3 minutes or until toasty.
- Sprinkle with green onions and drizzle with spicy mayo, if desired. Serve with nori, cucumber, and avocado.