Lamb Over Rice

Lamb over rice is a dish that consists of succulent pieces of lamb served over a bed of fluffy rice, along with a delectable white sauce.

Lamb Over Rice
Lamb over rice is a popular halal dish that is beloved by many around the world.

It is a halal dish that originated in the Middle East and has since become popular in many countries around the world, including the United States.

Lamb Over Rice
Lamb Over Rice

Halal meat is prepared according to Islamic dietary laws, which dictate that the animal must be slaughtered in a specific way and that certain parts of the animal must not be consumed. 

The term “halal” means “permissible” or “allowed” in Islamic law. As such, halal meat is becoming increasingly popular in many parts of the world and is widely available in supermarkets and specialty stores.


Kofta is a popular dish made from ground meat, usually lamb or beef, that is mixed with spices, onions, and other seasonings and then shaped into small meatballs or patties.

It can be grilled, fried, or baked and is often served with rice or bread. Kofta has its origins in the Middle East and South Asia, where it has been a staple of the cuisine for centuries. 

Lamb Over Rice
Lamb Over Rice

Variations of kofta can be found in many countries, including Iran, India, Pakistan, Turkey, and Egypt.

Meatballs are a beloved dish in many cultures around the world and have been enjoyed for centuries.

From the Italian meatballs in spaghetti to the Swedish meatballs served with lingonberry sauce, meatballs are a staple in many cuisines. In the Middle East and South Asia, kofta is the regional variation of meatballs.

The white sauce that is often served with lamb over rice is a delicious and creamy condiment that is made from a blend of mayonnaise, sour cream, yogurt, lemon juice, and various spices, including garlic, cumin, and paprika. It is typically served cold and adds a tangy, flavorful kick to the dish.

Lamb is a good source of protein, iron, and vitamin B12, while rice is a good source of carbohydrates.

As such, lamb over rice can be a healthy and nutritious meal, depending on how it is prepared.

However, the white sauce that is often served with the dish can be high in fat and calories, so it should be consumed in moderation.

Despite its nutritional value, lamb is less popular in the United States than other meats, such as beef and chicken.

Lamb Over Rice
Lamb Over Rice

This is due to a number of factors, including its higher cost, its distinctive flavor, and its perceived gaminess. However, lamb is becoming more popular as consumers become more interested in trying new and exotic foods.

What Is The Meaning Of Halal?

Halal is a term used to describe food and drink that is permissible under Islamic law.

What Is Kofta?

Kofta is a type of meatball made from ground lamb or beef mixed with herbs, spices, and sometimes onions or other ingredients.

Where Does Kofta Originate From?

Kofta is believed to have originated in the Middle East or South Asia, but variations of the dish are found in many countries around the world.

What Culture Is Lamb Over Rice?

Lamb over rice is a popular street food in New York City, particularly among the Muslim community, and is commonly associated with halal food.

Is Halal Lamb Over Rice Healthy?

Halal lamb over rice can be a healthy meal if prepared with fresh ingredients and cooked in a healthy manner. However, the nutritional value of the dish depends on the specific ingredients used and how it is prepared.

Why Is Lamb Unpopular In The Usa?

Lamb is not as popular in the USA as it is in some other countries, partly due to its relatively high price compared to other meats, as well as cultural differences in taste preferences.

What Is Halal White Sauce Made Of?

White sauce is made from yogurt, mayonnaise, sour cream, garlic, and other seasonings, and is commonly served with halal street food such as lamb over rice or kebab.

What Culture Eats Lamb?

Lamb is a popular meat in many cultures around the world, including the Middle East, Mediterranean, South Asia, and parts of Africa and Europe.

Lamb Over Rice

Lamb Over Rice

Author: Maddy & JD – Them Bites
This lamb over rice recipe will quickly become your go-to comfort food. The lamb is made with fresh herbs and warm spices that will fill your kitchen with an intoxicating smell.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Course dinner, Lunch
Cuisine Middle Easern
Servings 4 people
Calories 537 kcal


  • 1 cup white rice
  • 1 lb ground lamb
  • ½ onion, grated
  • 3 garlic cloves, minced
  • 2 tbsp freshly chopped parsley
  • 1 tbsp freshly chopped mint
  • 1 tbsp baharat
  • tsp salt
  • 1 tsp black pepper
  • ¼ cup breadcrumbs
  • ½ tbsp olive oil

Recipe Instructions


  • Rinse the rice until the water runs clear. If using a rice cooker, place in cooker and add water to 1 cup line. Cook until done.
  • If using the stove top, rinse the rise until the water runs clear. Add 1 cup of rice and 2 cups of water to a medium pot. Bring to a boil and add a pinch of salt. Reduce heat to low, cover with a lid, and cook for 18 minutes (don't take the lid off). Turn the heat off and let sit, covered, for 10 more minutes.

For the lamb

  • Combine all of the ingredients in a medium sized bowl. With damp hands, combine the meat into 8 equal sized, oblong meatballs.
  • Heat olive oil in a cast iron over medium high heat. Cook in batches for 5 minutes, turning over so all sides are brown.
  • Serve over rice with yogurt, salad, and hummus.


Calories: 537kcalCarbohydrates: 43gProtein: 23gFat: 29gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 83mgSodium: 992mgPotassium: 325mgFiber: 1gSugar: 0.5gVitamin A: 3IUCalcium: 46mgIron: 3mg
Keyword lamb over rice
Tried this recipe?Mention @thembitesrecipes or tag #thembites

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