Lobster Roll

There’s nothing quite as quintessential Maine than a Lobster Roll with a buttered, toasted bread piled high with lobster in a simple yet rich dressing.

lobster roll and chips

When it comes to iconic East Coast delicacies, the lobster roll reigns supreme, with its roots deeply embedded in the maritime charm of Maine. 

While there is a lot of back and forth about which state claims the rights to a lobster roll recipe, here was what we settled on!

Looking to try delicious sandwiches from across the U.S.? Check out Jersey’s popular breakfast the Pork Roll, the viral Vermonter, or a light and crispy Wisconsin Fried Fish Sandwich.


What is a Lobster Roll Made of?

A lobster roll is a culinary masterpiece that features tender lobster meat, typically sourced from tails. The lobster is delicately mixed with a combination of butter or mayonnaise, a dash of lemon zest, a sprinkle of sea salt, and a twist of black pepper. This medley of flavors is then nestled within a soft bun, creating a symphony of taste with each bite.

The Difference Between a Maine Lobster Roll and a New England Lobster Roll:

While the terms “Maine lobster roll” and “New England lobster roll” are often used interchangeably, there are subtle differences. The Maine version tends to be served cold with a light dressing of mayonnaise, allowing the sweetness of the lobster to shine. On the other hand, a New England version may include warm variations with butter, creating a rich and indulgent experience.

Is a Traditional Lobster Roll with Butter or Mayo?

Traditionally, lobster rolls can be made with either butter or mayonnaise, catering to different preferences. The choice between the two ultimately depends on whether you lean towards the creamy texture of mayo or the decadent richness of melted butter.

lobster roll and chips

The Two Different Lobster Rolls:

  • Maine style: Cold and dressed with mayonnaise, highlighting the natural sweetness of lobster.
  • New England style: Warm and embraced by melted butter, providing a luscious and savory twist to the classic.

Why is a Lobster Roll So Good?

The magic of this handheld lies in its simplicity and the exquisite combination of fresh lobster, creamy mayo or butter, and the warm hug of a perfectly toasted bun. The result is a culinary masterpiece that captures the essence of the East Coast’s maritime bounty.

Why Are Lobster Rolls So Expensive This Year?

Several factors contribute to the fluctuating prices of lobster, including demand, supply chain disruptions, and environmental factors affecting lobster populations. These variables can lead to increased prices, making lobster rolls a more indulgent treat in certain seasons.


What is a True Lobster Roll?

A true lobster roll is a celebration of the lobster’s natural flavors, showcasing the quality of the ingredients without overwhelming the palate. Whether enjoyed on a coastal Maine pier or in the heart of the bustling city, it embodies simplicity and excellence.

Are Lobster Rolls Served Warm or Cold?

Lobster rolls can be served either warm or cold, offering two distinct yet equally delightful experiences. The choice between the two depends on personal preference and the regional variation you opt for.

How Healthy is a Lobster Roll?

While a it is undoubtedly a treat for the taste buds, it’s essential to be mindful of its richness. The inclusion of butter or mayonnaise adds calories, so enjoying it in moderation is key. However, the lobster itself is a good source of lean protein and essential nutrients.

What is the History of Lobster Rolls?

The history of lobster rolls is deeply rooted in the coastal traditions of New England, particularly Maine. The exact origin is a matter of debate, but it is widely believed that the they gained popularity in the 20th century, becoming a symbol of East Coast culinary excellence.

This iconic sandwich stands as a testament to the maritime nature of Maine, encapsulating the essence of East Coast dining.

Whether you prefer the cool embrace of mayo or the warm caress of melted butter, indulging in this delicious handheld is a journey into the heart of seaside simplicity.

Lobster Roll

Author: Maddy & JD – Them Bites
There's nothing quite as quintessential Maine than a Lobster Roll with a buttered, toasted roll piled high with lobster in a simple yet rich dressing.
5 from 1 vote
Prep Time 10 minutes
Servings 5 rolls
Calories 39 kcal


  • 1 lb cooked lobster meat
  • 2 tbsp mayo
  • 1 tsp lemon juice
  • 1 tsp freshly chopped dill
  • 1 tsp freshly chopped chive
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 5 New England style hotdog buns
  • 2 tbsp softened butter

Recipe Instructions

  • Drain the cooked lobster meat and pat dry with a paper towel. Chop into bite sized pieces.
  • In a bowl combine the mayo, lemon juice, dill, chives, salt and pepper. Add in lobster and toss to coat.
  • Preheat oven to 350 ℉. Add buns and toast for a few minutes. Remove from oven and add butter.
  • Load the buns up with the lobster salad.


Calories: 39kcalCarbohydrates: 0.2gProtein: 0.1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 2mgSodium: 152mgPotassium: 4mgFiber: 0.03gSugar: 0.1gVitamin A: 4IUVitamin C: 0.4mgCalcium: 1mgIron: 0.02mg
Tried this recipe?Mention @thembitesrecipes or tag #thembites

Similar Posts

Disclosure: This post may contain affiliate links, meaning we receive a commission if you make a purchase using these links, at no extra cost to you.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating