Exploring the St. Paul Sandwich from St. Louis, Missouri

The St. Paul Sandwich is a St. Louis staple made with a crispy, savory egg foo young pancake sandwiched between white bread with tomato, lettuce, and pickles.

St. Paul Sandwich

If you’re a food enthusiast looking to expand your culinary horizons, the St. Paul sandwich from St. Louis, Missouri, is a delicious sandwich.

If you like egg, this hand held is for you. Simply make egg foo young with your choice of protein, and build this dish with white bread and your desired condiments.

This article aims to introduce you to this dish, its main ingredients, a recipe to make it, and answers to some common questions.

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Looking to try unique sandwiches from around the country? Try out the viral Vermonter, the Pueblo Slopper from Colorado, or Jersey’s popular breakfast sammy the Pork Roll.

What is a St. Paul Sandwich?

The St. Paul sandwich is a unique and delicious creation that hails from St. Louis, Missouri. It’s a Chinese-American fusion dish that combines the flavors of traditional Chinese egg foo young with the convenience of a sandwich.

The heart of this sandwich is an egg foo young patty, which is a Chinese omelet consisting of beaten eggs, vegetables, and your choice of protein.

The patty is then placed between two slices of bread, typically white bread, and often garnished with pickles, lettuce, and mayonnaise. The result is a flavorful and satisfying sandwich that beautifully melds Eastern and Western culinary traditions.

Why “St. Paul”?

The name “St. Paul sandwich” is a bit of a mystery. According to local legend, the hand held was invented in the 1940s by Steven Yuen at Park Shop Suey. He named it after his hometown of St. Paul, Minnesota.

The origins of the name are unclear, and there are several theories, but know one knows for sure. It’s one of those culinary quirks that adds to the sandwich’s charm.

Where Was the St. Paul Sandwich Invented?

This was born in St. Louis, Missouri. This fusion of Chinese and American flavors has deep roots in the local food culture of St. Louis. This is a beloved and iconic dish in the region.

How Many Calories in a St. Paul Sandwich?

The number of calories in this can vary depending on its ingredients and preparation. The egg foo young patty, which forms the core of the sandwich, typically contains around 300-400 calories. Additional calories come from the bread, mayonnaise, and any other toppings or condiments used.

It can range from 500 to 800 calories or more, so be mindful of portion size and ingredients if you’re watching your calorie intake.

The History of the St. Paul Sandwich

The history of this sandwich goes hand in hand with the diverse culinary traditions of St. Louis. This originated in the local Chinese-American restaurants. Immigrant communities adapted traditional Chinese dishes to suit the American palate.

The combination of an egg foo young patty and a sandwich is a testament to the innovation of immigrants. Over the years, this unique sandwich has become an integral part of St. Louis’s food culture. Locals and food enthusiasts cherish this dish.

Try the St. Paul Sandwich

This is a delicious and distinctive dish that showcases the blending of Chinese and American flavors. When in Missouri, trying one of these is a must. Whether you’re a seasoned foodie or looking to try something new, this sandwich won’t disappoint.

St. Paul Sandwich

St. Paul Sandwich

Author: Maddy & JD – Them Bites
This St. Louis staple is made with a crispy, savory egg foo young pancake sandwiches between white bread with tomato, lettuce, and pickles.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Course dinner, Lunch
Cuisine American, Chinese
Servings 1 sandwich
Calories 504 kcal

Ingredients
  

  • 3 tbsp vegetable oil
  • 2 large eggs
  • ½ cup finely chopped white onion
  • ½ cup finely chopped bean sprouts
  • ½ tsp white pepper
  • ½ tsp garlic powder
  • salt
  • ½ cup raw chopped shrimp can sub for pork, chicken or beef
  • 2 slices white bread
  • tomato slices
  • mayo
  • lettuce
  • pickles

Recipe Instructions
 

  • In a medium bowl, whisk together eggs. Add seasonings, bean sprouts, onion, and shrimp. Mix well to combine.
  • Pour oil into a cast iron skillet. Heat over medium heat until hot. Gently dump in egg mixture, using a spatula to keep it in a rectangular shape. Cook until one side is very browned, about 5 minutes. Flip and cover skillet with a lid. Slightly lower the heat and cook for another 5 minutes.
  • Remove egg foo young from the skillet and place on a paper towel lined plate. Smear mayo onto the slices of bread and assemble- egg foo young, tomato, lettuce, and pickles.

Nutrition

Calories: 504kcalCarbohydrates: 26gProtein: 5gFat: 43gSaturated Fat: 7gPolyunsaturated Fat: 24gMonounsaturated Fat: 10gTrans Fat: 0.3gSodium: 239mgPotassium: 77mgFiber: 2gSugar: 3gVitamin A: 1IUVitamin C: 0.2mgCalcium: 109mgIron: 2mg
Keyword St. Paul Sandwich
Tried this recipe?Mention @thembitesrecipes or tag #thembites

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